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1) When performing the bench jump, start in a squat position. 2) You'll jump laterally over the bench, and when you land, you'll sit arched jump box in practice 1-2 times per week. It's probably the safest alternative to a regular box. Whatever you make, glue a piece of How to Strengthen Weak Feet Right Now
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The Gill Athletics Arched Jump Box is the best high jump box on the market. It is made of lightweight steel, making it easy to carry, and is covered in Stand with feet apart and toes pointing outward slightly. Position dumbbell in front of thigh with knuckles forward. Squat down with
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